Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, high fiber oats and yogurt cookies. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
High Fiber High Protein Cookies Recipes. Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie.
High fiber oats and yogurt cookies is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. High fiber oats and yogurt cookies is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have high fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make High fiber oats and yogurt cookies:
- Prepare 1 1/2 cups oats
- Get 1 cup (155 gr) plain yogurt
- Make ready 1 handful almonds
- Get 3 tablespoons chia seeds
- Take 1 egg
- Get 1 teaspoon baking powder
- Make ready 1 tablespoon almond essence
- Take Sweetener of choice
Oatmeal Raisin Cookie Dessert Hummus Ball. Oats and chickpeas are what give this recipe a boost in fiber. This Overnight Oats with Yogurt recipe is a nutritional powerhouse. It's loaded with protein, calcium and fiber and will keep you full all morning long.
Instructions to make High fiber oats and yogurt cookies:
- Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl.
- Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl.
- Add seeds and baking powder and mix.
- Add egg (whole or just the white) and the almond essence, mix everything together.
- Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup.
- Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer.
- Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil.
- Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional).
- Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry.
- Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these.
I guess I'll wait until my next trip to Santa Rosa and stock up on my favorite delicious Oat and greek Yogurt sandwich cookies. Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. Academy of Nutrition and Dietetics. https. High-fiber snacks don't have to be bran muffins, aggressively crunchy crackers, or Take oat bran or wheat germ with you and use it as your favorite topping for salads, soups, yogurt, etc.
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