Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy baked 'fried' gf chicken mayfc. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Baked 'fried' GF chicken MayFC is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Take 4 pieces chicken thigh/drumsticks
  2. Make ready Flour / GF flour for dusting
  3. Take 1 egg
  4. Get 2 tsp Garlic powder
  5. Prepare 2 tsp Paprika
  6. Prepare Black pepper
  7. Make ready Salt
  8. Prepare Optional spices: thyme, fennel, white pepper. Anything
  9. Make ready Crimbles GF bread rums / Panko breascrumbs
  10. Take Olive oil
Steps to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

So that’s going to wrap it up with this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!