Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Chicken Nuggets- low histamine, gluten free, egg free is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Get Chicken
- Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Make ready Breading
- Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Get 1/4 tsp Himalayan or sea salt
- Get 1/4 tsp coconut sugar
- Prepare 1/2-1 tsp garlic powder
- Make ready 1/2-1 tsp onion powder
- Get Coating
- Take 1/2 tbsp ground flax seeds
- Take 1 1/2 tbsp water
- Prepare Serving Sauce
- Get 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap it up for this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
