Creole Spiced Bean and Vegetable Salad
Creole Spiced Bean and Vegetable Salad

Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, creole spiced bean and vegetable salad. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Creole Spiced Bean and Vegetable Salad is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Creole Spiced Bean and Vegetable Salad is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have creole spiced bean and vegetable salad using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Creole Spiced Bean and Vegetable Salad:
  1. Prepare 1 Onion, peeled and finely sliced
  2. Make ready 200 grams french beans, trimmed
  3. Take 2 courgettes, cut into small pieces
  4. Get 8 spring onions
  5. Make ready 400 grams tin butter beans, rinsed and drained
  6. Prepare 400 grams cannellini beans, rinsed and drained
  7. Prepare 400 grams tinned chickpeas, rinsed and drained
  8. Prepare 250 grams cherry tomatoes, halved
  9. Take 1 bunch flat leaf parsley, leaves only roughly chopped
  10. Get 1 1/2 tsp sweet paprika
  11. Get 1 1/2 tsp dried basil
  12. Take 1 1/2 tsp dried thyme
  13. Take 1 pinch cayenne pepper
  14. Get 1 pinch chilli powder
Steps to make Creole Spiced Bean and Vegetable Salad:
  1. Heat the olive oil in a pan and add the onion with some salt and pepper. stir frequently over a medicine heat for 6-8 minutes until the onion is soft.
  2. Meanwhile, combine the ingredients for the Creole spice mix (sweer paprika and after) in a small bowl. Add to the pan and stir for another minute or two until fragrant.
  3. Tip the French beans, courgettes and spring onions into the pan and cook for 6-8 minutes until tender. Turn off the heat, Add the yummy d beans and chickpeas along with the cherry tomatoes and toss to mix.
  4. Transfer the salad to a large bowl and stir chopped parsley and coriander. Serve slightly warm or at room temperature.

So that’s going to wrap this up with this special food creole spiced bean and vegetable salad recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!