Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, chickpea curry in tomato sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Chickpea Curry in Tomato Sauce is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Chickpea Curry in Tomato Sauce is something that I have loved my entire life.
These chickpea dumplings end up gooey and soft, and cooking them in the yogurt curry sauce helps them soak up the fragrant flavors around them. This recipe is traditionally prepared by frying the dumplings but I've chosen to steam them in the tomato sauce instead for both time and health sake. This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day.
To get started with this recipe, we have to prepare a few ingredients. You can have chickpea curry in tomato sauce using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chickpea Curry in Tomato Sauce:
- Make ready 3 tbsp olive oil
- Make ready 1 onion, chopped
- Take 1 piece minced ginger
- Make ready 1 tsp salt
- Get 1/2 head cauliflower
- Prepare 2 large carrots
- Take 2 tbsp curry powder
- Get 1 tsp garam masala
- Make ready 1 pinch cayenne pepper
- Prepare 680 ml tomato sauce
- Make ready 398 ml cut green beans, canned
- Make ready 540 ml chickpeas, canned
- Get 1/2 cup water
- Make ready 1/2 lime
- Make ready 1/2 cup cilantro, chopped
Hello beautiful people my name is Shuntrell Rudolph, and welcome to my YouTube channel. I hope you all learn something new and find my channel helpful on. A great tasting curry from scratch will always call for a fair few spices. However, the really nice thing about this Add the chickpeas, tomatoes and vegetable or chicken broth.
Instructions to make Chickpea Curry in Tomato Sauce:
- In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
- Add chopped cauliflower and carrots.
- Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
- Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
- Stir in lime juice and cilantro; season with salt.
- Serve with rice; garnish with more cilantro, if desired.
You can add small amounts of hot water if needed during the Thank you M. Reply Greek Inspired Chickpeas Cooked in Tomato Sauce This low-cost chickpea and tomato curry recipe is vegan, dairy free and gluten free! Add curry powder and mix well. Allow to toast for about a minute.
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