Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, fodmap friendly cod in tomato sauce. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Fodmap Friendly Cod in Tomato Sauce is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Fodmap Friendly Cod in Tomato Sauce is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Prepare 4 cod fillets
- Get Olive oil
- Get Pointed pepper, sliced
- Make ready Mixed chillies, sliced
- Make ready 1 tin chopped tomatoes
- Prepare Gluten free soy sauce
- Get 3-4 sprigs fresh thyme
- Prepare 1 tsp sugar
- Get Celery salt
- Make ready Ground pepper
- Take Fresh parsley to garnish
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
So that’s going to wrap this up with this exceptional food fodmap friendly cod in tomato sauce recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
