Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, parmesan panko chicken tenders. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Most kids are hooked on breaded chicken of some sort. So here's a pan-fried version that's much healthier than drive-through or frozen-food options. Coat the chicken tenders in flour and shake off any excess.
PARMESAN PANKO CHICKEN TENDERS is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. PARMESAN PANKO CHICKEN TENDERS is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook parmesan panko chicken tenders using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make PARMESAN PANKO CHICKEN TENDERS:
- Make ready chicken breast tenders
- Prepare kosher salt
- Get freshly ground black pepper
- Prepare garlic powder
- Get eggs (lightly beaten)
- Prepare panko (Japanese breadcrumbs)
- Prepare grated parmesan cheese
- Take canola oil
- Prepare fresh parsley
Chef Impersonator, Nancy Farrar, whips up an easy, yet healthy family favorite dish that's sure to be a hit on a school night, or any night. Panko Ranch Parmesan Chicken Tenders WW Journey to Healthy Recipes - Click. Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again. My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust.
Instructions to make PARMESAN PANKO CHICKEN TENDERS:
- Sprinkle chicken with salt, pepper, and garlic powder
- Place eggs in a shallow bowl
- Combine panko and cheese in another shallow bowl
- Dip chicken in the eggs, then dip them in the panko cheese mixture (cover chicken well)
- Heat the oil in a skillet over med heat and cook until browned and done
- Sprinkle with parsley and serve
It has a fraction of the fat and calories of traditional fried chicken tenders because these are air fryer chicken tenders! This gives them a head start on the colour so they come out an even golden brown all over AND dries them out even. A healthy recipe for parmesan crusted chicken tenders featuring chicken strips, panko breadcrumbs, and freshly grated Parmesan cheese. Don't forget marinara sauce on the side for dipping! When it comes to dinnertime favorites, chicken parmesan has always been right there at the top of my list.
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