Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my entire life. They’re fine and they look wonderful.
I have been making this pie for my family for years. When my son was young, he would ask me to make caramel apples in a pie. Sprinkle brown sugar over butter and cover with chopped pecans.
To get started with this recipe, we have to prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Prepare Pie
- Make ready 1/2 cup Pure pumpkin purée
- Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Make ready 2 tbsp Egg whites or 1 egg
- Prepare 1 Packet stevia
- Prepare 1 tsp Pumpkin pie spice
- Make ready Crust
- Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Get 1 tsp Dates puréed or 1 date pitted
- Make ready 1 tsp Coconut oil
- Take Topping
- Make ready 1 Apple diced
- Prepare 2 tbsp Pecans chopped or pumpkin seeds
- Get 1 tsp Coconut oil
- Get 1 dash Pumpkin pie spice
- Get 1 tsp Date Purée
- Make ready Optional garnish
- Make ready 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
This pecan, apple, and pumpkin—pepumpkle, if you will—combines the best of three worlds. The tartness of the apple helps balance out the sweetness of. Cook the apples first to reduce the amount of liquid that gets released into the pie—plus, you can reserve that liquid for a buttery caramel to. Adding caramel to the apple pie filling makes this gooey and so yummy.
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
We used the spice cake A simple pumpkin bread recipe is delicious but many ingredients can be added to turn this quick bread Another go-to protein of mine is pork. When I'm looking to get an easy and tasty meal on the table. Home » Pies, Tarts & Crisps » Caramel Apple Pecan Streusel Pie. Serve the pie with my homemade caramel sauce drizzled over the top. It is by far the best caramel sauce you will ever make but if you're not into making your own caramel, use any store-bought variety if you prefer.
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