fruit and seed granola bars
fruit and seed granola bars

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, fruit and seed granola bars. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

fruit and seed granola bars is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. fruit and seed granola bars is something that I have loved my whole life.

These chewy and hearty fruit and seed granola bars are easy to make and loaded with wholesome ingredients! Yeah, these are those granola bars. They're so simple, quick and satisfying, I can't help but dream up new flavors.

To get started with this recipe, we must prepare a few components. You can cook fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make fruit and seed granola bars:
  1. Get wet ingredients
  2. Take 1/4 cup brown sugar
  3. Take 1/4 cup agave syrup
  4. Make ready 1/4 cup maple syrup
  5. Prepare 1/2 tsp sea salt
  6. Make ready 1/3 cup light oil
  7. Prepare dry ingredients
  8. Get 1/2 cup dried coconut
  9. Get 1 cup rolled oats
  10. Get 1/4 cup chia seeds
  11. Prepare 1 cup rice cereal
  12. Prepare 1/4 cup dried cranberry
  13. Make ready 1/4 cup chopped dried apricots
  14. Get 1/4 cup sunflower seeds or other chopped nuts

These banana granola bars dried fruit, quinoa, oats and chia seeds. They're a great on the go breakfast or fuel up snack! Many granola bars are loaded with sugar or highly processed ingredients, making them more like a candy bar than a nutritious snack. These bars are made from a handful of mostly whole ingredients, including fruit, nuts, oats, and seeds, and provide very little added sugar or salt.

Steps to make fruit and seed granola bars:
  1. preheat oven to 250
  2. line 13x9 inch pan with foil and spray with cooking spray
  3. whisk wet ingredients together with the oil last
  4. use food processor to grind half of the rice cereal and oats
  5. add ground rice and oats to wet ingredients and mix well
  6. add remaining ingredients to mixture and stir well
  7. scoop mixture into greased pan and smooth with a spatula
  8. bake for 45 minutes or until golden
  9. let cool for an hour before cutting with a non-serrated knife

This simple granola bar recipe is the ultimate protein-packed snack! Each bite is loaded with wholesome ingredients like nuts, seeds, & oats! In my opinion, the healthiest granola bars you can eat are homemade granola bars. Store-bought granola bars tend to be higher in sugar, salt, cheaper. The sprouting process may increase the bioavailability of When you're on the go, granola bars are just about the easiest — and tastiest — thing you can grab.

So that is going to wrap it up for this special food fruit and seed granola bars recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!