Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, oats chia & date energy bars. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Oats Chia & Date Energy Bars is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Oats Chia & Date Energy Bars is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Oats Chia & Date Energy Bars:
- Get 1 cup oats
- Prepare 1/2 cup chia seeds
- Get 15-18 dates, soaked overnight & pitted
- Make ready 1 tbsp flax seed
- Get 1 tbsp sesame seeds
- Take 1 tbsp coconut oil
- Take 1/4 tsp cinnamon powder
- Prepare pinch salt
Steps to make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
So that is going to wrap this up for this exceptional food oats chia & date energy bars recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
