Vegan Macro Bowl
Vegan Macro Bowl

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, vegan macro bowl. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

A macro bowl is a meal containing all the macro nutrients you need: carbs, fat, and protein. The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck. In this video I show you a foolproof method for creating a balanced, healthy and delicious meal!

Vegan Macro Bowl is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Vegan Macro Bowl is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Vegan Macro Bowl:
  1. Make ready 85 g extra film tofu
  2. Take 1 tbsp olive oil (for tofu)
  3. Prepare 1/2 tbsp lemon juice
  4. Prepare 1/2 tsp parsley
  5. Prepare 1/2 tsp garlic powder
  6. Take 1/2 tsp paprika
  7. Make ready 1/2 tsp sea salt
  8. Take 15 g bell pepper (1/2 medium red bell pepper)
  9. Prepare 100 g zucchini (1/2 zucchini)
  10. Prepare 1/8 tsp salt (for frying)
  11. Make ready 1/8 tsp pepper
  12. Prepare 1 tbsp oil (for frying)
  13. Get 80 g baby spinach
  14. Get 1/4 cup small tomato
  15. Make ready 110 g brown rice
  16. Take 1 tbsp sunflower seeds
  17. Get 1/2 avocado
  18. Get 1/8 tsp salt (for dressing)
  19. Take 1/2 cup water
  20. Get 1/2 tbsp olive oil (for dressing)

Vegan Macro Bowl: Tri-colored Quinoa, steamed greens, black beans, massaged kale, carrots, avocado, kimchi, nori, gomashio. The bowls chapter of the cookbook came together before any of the others, with recipes that I'd been thinking about for a long time. Since macronutrient balance is a theme of the book, and since macro. Buddha bowls, grain bowls, macro bowls.whatever you want to call them, these bowls are (PS: it doesn't actually have to be in a bowl).

Steps to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

Below are five of my favorite vegan macro to give you some. The nourish bowl is a nutrient dense macrobiotic bowl consisting of protein, healthy fats, and carbohydrates for the perfect meal in a bowl. Check out these bowel recipes to hit the trend. This veggie-friendly take draws on tofu and cannellini beans for its protein source, both Turmeric is the undeniable star of the show of this vegan and gluten-free bowl, which. This easy-to-prepare macro bowl has a base of Indonesian-spiced tempeh, umami quinoa, and tender steamed kale and is topped with sauerkraut for gut health, pea shoots, and a creamy avocado dressing.

So that is going to wrap this up with this special food vegan macro bowl recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!