Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, 3-ingredient banana pancake. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
In a bowl, mash the banana with a fork. Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well. Heat butter in a skillet over medium heat.
3-ingredient banana pancake is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. 3-ingredient banana pancake is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make 3-ingredient banana pancake:
- Prepare 1-2 very ripe bananas (overripe is perfect)
- Take 2-3 tbsp plain flour
- Make ready 1-2 tbsp milk (any kind will do, even coconut milk)
- Take pinch salt
- Get 1 tbsp butter + splash of oil for frying pan
Recipe posted in: Breakfasts, Flex™ Meals & Snacks. Some mornings are just made for pancakes, right? I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce. You can add dairy-free chocolate chips or just fruit to make them.
Steps to make 3-ingredient banana pancake:
- Mash bananas in a bowl with the salt until it forms a smooth wet paste.
- Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
- Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
- Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
- Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)
These healthy Banana and Egg Pancakes are a staple in our house. Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. Fluffy, grain-free pancakes that are rich in fiber + protein. Once hot, add a little cooking oil to coat the pan. All you need to add is an egg and some flour.
So that’s going to wrap this up for this special food 3-ingredient banana pancake recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
