Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, cauliflower-crusted quiche. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Quiche is a highly underrated breakfast dish. It's a protein-packed, filling choice that will help you start your morning out strong. A unique cauliflower crust serves as the base of this cheesy quiche featuring smoked sausage and sweet Reviews for: Photos of Cauliflower-Crusted Quiche with Hillshire Farm® Smoked Sausage.
Cauliflower-Crusted Quiche is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Cauliflower-Crusted Quiche is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower-Crusted Quiche:
- Prepare 1 head cauliflower, cut into florets
- Get 1/2 cup (55 g) grated Parmesan cheese
- Prepare 1/4 teaspoon garlic powder
- Make ready 3/4 teaspoon salt, divided
- Prepare 6 eggs, divided
- Get 1 cup (240 mL) milk
- Prepare 1/2 cup (50 g) feta cheese, crumbled
- Take 1/2 teaspoon pepper
- Take 1/2 tablespoon olive oil
- Prepare 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Prepare 4 cups (160 g) baby spinach
- Take 4 green onions, chopped
If you can't find smoked Gouda. This delicious low-carb quiche features a crust made out of cauliflower rice, and is a wonderful brunch or dinner recipe. The hidden vegetables are great for picky eaters and who doesn't love a pie filled. You can certainly leave the cauliflower crust off and make a crustless bacon and cheddar quiche.
Steps to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
That's probably the best way to go if you are in a low carb induction phase. This Roasted Cauliflower Crustless Quiche is vegetarian, gluten free and packed with veggies and both This cauliflower quiche is IDEAL because it's filled with veggies and it's crustless, meaning it. Use fresh cauliflower and broccoli in this filling, tasty quiche. In a large bowl, combine all crust ingredients. My childhood memory of quiche has always been those of mini frozen Costco variety that was served as an hors d'oeuvre at fancy gatherings.
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