Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, paleo cheese-less /crust-less quiche. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Get cheese less / crust less mini quiche
  2. Get 4 large eggs
  3. Get 2/3 cup coconut milk
  4. Make ready 1 1/4 tsp salt
  5. Take 1/2 tsp black pepper
  6. Prepare 1 dash nutmeg
  7. Make ready 1 dash cayenne
  8. Make ready 3 medium mushrooms (I like baby bellas) sliced
  9. Get 1 1/2 cup chopped fresh spinach
  10. Get 1/2 onion diced
  11. Take 1 clove garlic curshed and minced
Steps to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

So that’s going to wrap it up with this special food paleo cheese-less /crust-less quiche recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!