Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, spinach & mushroom quiche. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.
Spinach & Mushroom Quiche is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Spinach & Mushroom Quiche is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have spinach & mushroom quiche using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spinach & Mushroom Quiche:
- Make ready 4 Large Eggs
- Get 4 Large Egg Whites
- Take 6 Oz Chopped Mushroom
- Make ready 2 Cups Chopped Spinach
- Make ready 1 Pinch Nutmeg
- Make ready 1 Small Onion, Chopped
- Prepare 1/4 Cup Milk
- Make ready 1/3 Cup Shredded Cheese
- Prepare Goat Cheese
- Get Salt & Pepper
It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.
Instructions to make Spinach & Mushroom Quiche:
- Preheat oven to 375 degrees. Sauté mushroom and onion on medium-medium/high heat with salt and pepper until moisture is evaporated. Then remove from stove and add spinach and nutmeg to the pan. Cook until wilted but still bright green and then also remove from stove.
- Whisk together eggs, eggs whites, milk, salt and pepper. Then stir in the cheese of your choice (we used Colby jack for this particular instance but Pepper Jack was also delicious) and pour into pre-greased 12-cup cookie sheet. Fill about halfway and then spoon the mushroom, onions and spinach mixture into the egg. Top with a small dollop of goat cheese in the middle.
- Bake for 20 minutes or until golden and slightly browning. Cool for 5 minutes and serve warm.
Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.
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