Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, "crustless" broccoli quiche cups. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
"Crustless" Broccoli Quiche Cups is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. "Crustless" Broccoli Quiche Cups is something that I’ve loved my entire life. They’re nice and they look fantastic.
There really is no other way to put it: this crustless broccoli quiche is insanely delicious. Whether you serve it for brunch, dinner, or any time in between, it's worth every single calorie. Aside from blanching the broccoli, the quiche can be assembled in minutes.
To begin with this particular recipe, we must first prepare a few components. You can have "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make "Crustless" Broccoli Quiche Cups:
- Prepare 1 1/2 cup cottage cheese
- Prepare 4 eggs
- Get 3 tbsp softened butter
- Make ready 4 cup frozen broccoli petite florets defrosted
- Prepare 1 cup shredded swiss cheese
- Make ready 2 garlic cloves,chopped
- Make ready 1/2 cup parmesan cheese
- Take 1 tsp onion powder
- Prepare 1/2 tsp ground nutmeg
- Prepare 1 salt and pepper to taste
Crustless Broccoli Quiche is a lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. Red onion and garlic add flavor without sauteing and disappear in a fluffy egg mixture. Our Keto Crustless Broccoli Quiche is a delicious and easy low carb vegetarian dish. It's a great healthy lunch, dinner or side dish.
Instructions to make "Crustless" Broccoli Quiche Cups:
- Preheat oven to 350.
- In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
- Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
- Pour blender ingredients into a lg bowl and add all remaining ingredients.
- In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.
Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate. Bake until a knife inserted in. Recipe by One Little Deer. cup shredded cheddar cheese. Place ramekins on a rimmed baking sheet.
So that’s going to wrap it up for this exceptional food "crustless" broccoli quiche cups recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
