Healthy Cast Iron Skillet Vegetable & Asiago Omelette
Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy cast iron skillet vegetable & asiago omelette. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Take Egg whites (or 3 eggs)
  2. Take Black Pepper
  3. Make ready Cilantro
  4. Make ready Green onions
  5. Get Sun-dried tomatoes
  6. Get Baby Bella mushrooms
  7. Prepare as needed Salt
  8. Take Asiago cheese

These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without. I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet.

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Pre heat oven to broil
  2. Shred the asiago cheese.
  3. Julienne cut the tomatoes.
  4. Slice the mushrooms then cut those slices in half.
  5. Finely chop up the cilantro.
  6. Slice the scallions.
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
  10. Evenly add the asiago cheese to the top before the egg completely firms.
  11. Once the egg has firmed place the skillet in the oven for 3 minutes.

A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. Check out my cast iron skillet vegetarian recipes! Cast iron cookware is Americana, let's preserve our American heritage! Cast iron skillets are nonstick, super easy to clean, and can help veggies cook faster.

So that is going to wrap it up for this exceptional food healthy cast iron skillet vegetable & asiago omelette recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!