Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Get 150 g ground beef (not lean)
  2. Make ready 1/2 small carrot, diced
  3. Prepare 1/2 small bell pepper, diced
  4. Prepare 4 cloves garlic, chopped
  5. Get 1 small onion, chopped
  6. Prepare 1 small tomato, chopped with juices
  7. Take 50-70 g spinach
  8. Prepare 2-3 eggs, beaten
  9. Make ready 1-2 minced bird's eye or chillies
  10. Get 1-2 T coconut cooking oil or butter
  11. Get 1 T oyster sauce
  12. Take to taste S & P
  13. Get Parmesan to garnish
Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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