Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, fratta for da heart (spinach and turkey). One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Fratta for da heart (spinach and turkey) is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Fratta for da heart (spinach and turkey) is something that I have loved my entire life.
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To get started with this particular recipe, we must prepare a few ingredients. You can cook fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Fratta for da heart (spinach and turkey):
- Make ready 2 cup Ground turkey
- Take 1/2 Chopped Yellow Onion
- Get 2 cup Frozen spinach
- Get 1 cup Eggbeaters
- Prepare 4 Eggs
- Get 1/2 cup Half and half
- Get 1 dash Salt
- Make ready 1 dash Black pepper
- Take 1 dash Mrs.Dash chicken seasoning
- Make ready 1 cup Oat bran
- Prepare 1/4 cup Fat free plain yogurt
- Make ready 1/4 cup Egg white
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Instructions to make Fratta for da heart (spinach and turkey):
- Preheat oven 400°F
- Brown ground turkey on stovetop. After browned, add chopped onions.
- Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt.
- Cover and let simmer until spinach has cooked with the turkey onion mix
- In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom.
- Pour turkey spinach mixture into same spring form pan directly over oat bran mixture.
- Now layer the shredded cheese over turkey spinach mixture.
- In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture
- Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set.
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