Healthy Sweet & Sour Ketchup Seasoned Chicken Breast
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I’ve loved my whole life.

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To begin with this recipe, we have to first prepare a few components. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Prepare Chicken breast
  2. Prepare For the Marinade:
  3. Prepare each ※Soy sauce, sake
  4. Make ready cm each ※Grated ginger, grated garlic
  5. Take and 1/2 tablespoon ※Katakuriko
  6. Get Onion
  7. Get Carrot
  8. Take Green peppers
  9. Make ready Red bell pepper
  10. Get one clove Finely chopped garlic
  11. Prepare Seasoning Ingredients:
  12. Take ☆Water
  13. Take ☆Weipa or chicken stock granules
  14. Take ☆Soy sauce
  15. Get ☆Sake
  16. Prepare ☆Vinegar
  17. Take ☆Sugar
  18. Prepare ☆Ketchup
  19. Get ☆Katakuriko
  20. Take Sesame oil for the finishing touch

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Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
  2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
  3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
  4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
  5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
  6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
  7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

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