Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vickys hidden vegetable pasta sauce, gf df ef sf nf. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
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Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook vickys hidden vegetable pasta sauce, gf df ef sf nf using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF:
- Prepare pumps spray oil
- Get large onion, chopped
- Prepare courgettes, chopped
- Make ready carrots, chopped
- Prepare medium leek, sliced
- Get red bell peppers, chopped
- Get garlic, chopped
- Get x 400g cans of chopped tomatoes
- Make ready balsamic vinegar
- Prepare sweetener tablet such as Hermestas brand or 1 tsp sugar (or to taste)
- Prepare dried oregano, 2 tbsp dried basil, 2 tsp black pepper and 1 tsp low-sodium salt (optional seasonings)
Hidden Vegetable Pasta Sauce takes a kid favorite and packs it full of extra veggies without their knowledge, making it Tips for making Hidden Vegetable Spaghetti Sauce. Use whatever veggies you have in your house. I suggest trying lighter colored veggies as. This hidden vegetable pasta sauce is perfect for sneaking in mountains of goodness into little superheros!
Instructions to make Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF:
- Heat the oil in a large non-stick frying pan and gently cook off the onion, leek, celery and carrots for 20 minutes or until softened
- Add the peppers and cook for a further 10 minutes before adding the garlic, tomatoes, vinegar and sweetener
- I like to pulse all my veggies in my food processor to cut the time taken for the first couple of steps. If using a food processor you can get away with not using any oil and you can throw everything in together and go straight to the simmering in step 4
- Simmer gently, covered for 40 minutes then take off the heat and let cool
- Puree smooth in a blender. If your kids don't mind specks in their sauce, add a handful of fresh basil to the blender. The dried herbs won't be so obvious but you can leave them out if you like. The sauce can be divided into portions and frozen for use at a later date. A quick idea is to cook 300g dry pasta off then drain and add into the reheated sauce. That will serve 4 adults using half of the sauce. Maybe serve topped with some parmesan-style cheese, or use as a bolognese base or lasagne sauce
- If you can't use tomatoes use the same weight of my Tomato-Free Tomato Sauce recipe instead
This pasta sauce is a great way of sneaking more vegetables into the diet of your family. For me, making food fun is a definite winner to getting everyone to eat. Hidden vegetable pasta sauces like this can give a meal a really nutrition boost, if all the veggies on the side get picked around. It's so important to still serve vegetables on the side, and encourage kids (or even fussy adults) to try new things. Vickys Coconut 'Cream Cheese', GF DF EF SF NF.
So that is going to wrap this up with this exceptional food vickys hidden vegetable pasta sauce, gf df ef sf nf recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
