Chow-Chow Kootu / Chayote Lentil Stew
Chow-Chow Kootu / Chayote Lentil Stew

Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, chow-chow kootu / chayote lentil stew. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Chow-Chow Kootu / Chayote Lentil Stew is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Chow-Chow Kootu / Chayote Lentil Stew is something that I’ve loved my whole life.

Chow Chow Kootu - Indian Chayote & Lentil Stew. Chow Chow or the Indian Chayote is also known as Bangalore Brinjal, Cho Cho etc. Its a kind of squash and you cook it like you would a pumpkin.

To get started with this recipe, we have to first prepare a few components. You can cook chow-chow kootu / chayote lentil stew using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Chow-Chow Kootu / Chayote Lentil Stew:
  1. Prepare Chayote
  2. Take moong dal
  3. Take water
  4. Make ready ghee
  5. Get mustard seeds
  6. Make ready curry leaves
  7. Take salt
  8. Prepare coconut scrapings
  9. Make ready cumin jeera /
  10. Take chillies dry red

Chayote Dry Curry / Chow Chow Curry - A very healthy vegetable & used very less oil to this recipe. Chow Chow Milagu Kootu Recipe is a mildly spiced kootu recipe. Peppercorn, cumin seeds, coconut paste added to the kootu makes it oh so flavourful. Chow Chow Milagu Kootu Recipe is a mildly spiced kootu recipe, usually had along with rasam and steamed rice in southern India.

Steps to make Chow-Chow Kootu / Chayote Lentil Stew:
  1. Cook 1 cup of moong dal(add water until the moong dal submerges or about 200 ml)  in pressure cooker up to 4 whistles or cook it in microwave for 15 minutes in high power.
  2. Peel and chop the chow-chow or chayote into small cubes and put it ina vessel. Add enough water and cook this on medium heat. Sprinkle little salt for the chow-chow to cook faster.
  3. Take the ingredients mentioned under "For the paste" in a blender jar, add little water(about 6 tbsps) and grind this to smooth paste. It should look like a chutney.
  4. Now check if the chow-chow- or chayote is cooked by inserting a knife, if it goes in easily then it is cooked. Now add the cooked moong dal and the ground paste to this and mix. Let it boil for about 6 minutes. Keep stirring do not leave this boiling continuously on medium heat. At this stage it will easily stick to the bottom of the vessel and burn, Keep stirring in equal intervals.
  5. None
  6. Take the kootu off the heat and take a tadka pan, on medium heat, crackle 1 tsp of mustard seeds and curry leaves in a tablespoon of ghee. Add this to the kootu and mix.
  7. None

Cook chayote in water adding sambar powder, turmeric powder and salt needed until soft. Pressure cook tur dal until soft. (only if you use tur dal alone, otherwise you can add it along with the chow chow and cook chow chow. Chow Chow Mor Kootu is a traditional South Indian coconut stew recipe using Chayote Squash. This can also be considered a keto dish since all ingredients - Chayote Squash, Chana Dal and Coconut are low in carb. We all love chow-chow, and it is vaandu's favorite vegetable and needless to say that this is his favorite kootu too.

So that’s going to wrap it up for this exceptional food chow-chow kootu / chayote lentil stew recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!