Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, lean turkey, corn and black bean chili. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Lean Turkey, Corn and Black Bean Chili is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Lean Turkey, Corn and Black Bean Chili is something which I have loved my entire life. They’re nice and they look wonderful.
Ground turkey is flavored with spicy salsa, a blend of Southwestern spices, onions, corn, black beans and Swanson® Chicken Broth for a satisfying twist on traditional chili. Turkey Black Bean Corn Chili is a delicious healthy one pot chili recipe that you can make in your Instant Pot with beans & juicy lean ground turkey. It's a delicious healthy one pot meal to feed a large crowd or family.
To begin with this recipe, we must prepare a few ingredients. You can cook lean turkey, corn and black bean chili using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Lean Turkey, Corn and Black Bean Chili:
- Take 1 lb. Ground Turkey
- Take 1 can (28 oz.) corn
- Get 1 can (28 oz.) no salt added black beans
- Make ready 1 can (28 oz.) low sodium diced tomatoes
- Prepare 1/4 cup water
- Take 1 tbs. chili powder
- Take 1/4 tsp. black pepper
- Make ready 1 can (16 oz.) salsa (I used pace medium)
This chili recipe uses ground turkey, which helps the chili be healthy as well as hearty! On top of the turkey, I used black beans and corn and then topped it with grated cheddar, avocados and sour cream! Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is well browned, stirring often.
Instructions to make Lean Turkey, Corn and Black Bean Chili:
- Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble.
- Stir in corn and black beans; cook 2 min.
- Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick.
- Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6.
Stir the broth, salsa, sugar, beans and corn in the saucepot and heat to a boil. A robust chili like this Turkey and Black Bean Chili is both lean and filling. The best eating plans include a lot of high protein, low-fat foods. Protein gives your body energy and helps to build muscle instead of fat. Brown the turkey in a large skillet and drain off any extra fat.
So that is going to wrap this up with this exceptional food lean turkey, corn and black bean chili recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
