Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy spicy seared salmon & salad. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Get 500 grams Norwegian Salmon (deboned and skin on)
  2. Make ready 1 tbs Butter
  3. Make ready 2 tbs Olive Oil
  4. Prepare 1 tsp Salt and Black Pepper
  5. Take 1 tsp Robertsons Exotic Thai Spice
  6. Make ready 2-3 sprigs Dill (fresh)
  7. Prepare 2 Lemons (cut in wedges)
  8. Get Salad:
  9. Make ready 20 grams Wild Rocket
  10. Take 20 Grams Micro Crimson Leaves (Wooworths)
  11. Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Get 1 Avo (thick choped or sliced)
  13. Make ready 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Prepare Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

So that is going to wrap this up for this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!