Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, bu’s famous quick and healthy refried beans. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Bu’s famous quick and healthy refried beans is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Bu’s famous quick and healthy refried beans is something which I’ve loved my entire life. They are nice and they look wonderful.
Refried beans can be a healthy food or an unhealthy food – preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Bu’s famous quick and healthy refried beans:
- Get 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
- Take 1 medium size onion
- Get 4 cloves garlic
- Make ready 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
- Prepare 1 tablespoon olive oil
- Prepare 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat. Ordering refried beans at a Mexican restaurant seems like a decadent indulgence, especially if the side dish comes smothered in cheese. Most refried bean recipes consist of a smooth puree of pinto beans mixed with tons of lard to made them creamy. Just the thought of lard makes me want I came up with this healthier version so Kenya and Chloe don't have to miss out entirely on my great food memory.
Instructions to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
- Chop onion roughly. Chop garlic and chilli pepper.
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.
This twist on refried beans retain. These Healthy Refried Beans are full of only the good stuff. Beans are a great source of fiber, meaning they will fill you up faster, helping to stave off the mid-game munchies. They also provide a healthy dose of vitamins and minerals, including protein and iron: perfect for giving you the energy to. Even more calories if your fix it with the added flour & oil,/bacon grease.
So that is going to wrap this up for this special food bu’s famous quick and healthy refried beans recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
