Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, black bean and veggie quesadillas. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Black Bean and Veggie Quesadillas is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Black Bean and Veggie Quesadillas is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Take 15.5 oz can black beans
  2. Get 2 medium zucchini
  3. Prepare 4 cups fresh spinach
  4. Make ready 15.5 oz canned corn or one ear fresh corn
  5. Take 1 bag colby jack shredded cheese
  6. Get 1 tbsp oil
  7. Make ready pinch cayenne (optional)
  8. Make ready 2 tsp water
  9. Take 1/2 tsp black pepper
  10. Take 1 package wheat flour tortillas
  11. Prepare 3 tsp cilantro
  12. Get Spray Oil
Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that is going to wrap this up for this special food black bean and veggie quesadillas recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!