Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, black beans & rice. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Black Beans & Rice is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Black Beans & Rice is something that I’ve loved my whole life.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.
To get started with this particular recipe, we have to prepare a few components. You can cook black beans & rice using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Black Beans & Rice:
- Prepare 1 C rice
- Prepare 2 C + 1 T beef stock
- Get 15 oz black beans
- Make ready 1 tomato bouillon cube
- Get 1 clove garlic; minced
- Prepare 1/2 yellow onion; minced
- Take 1 t cumin
- Prepare 1 t paprika
- Take 2 T butter
- Prepare as needed vegetable oil
- Prepare 1 pinch kosher salt & black pepper
Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine.
Steps to make Black Beans & Rice:
- Heat beef stock seperately in a small saucepot.
- Heat enough vegetable oil to cover the bottom of a small sauce pot.
- Add onions. Sweat over medium heat for approximately 8 minutes or until onions begin to soften and caramelize.
- Add butter, garlic, and bouillon. Stir to melt. Use a wooden spoon to break and dissolve bouillon cube.
- Add rice and seasonings. Stir well. Cook 1 minute.
- Add black beans. Stir.
- Add stock. Stir. Bring to a simmer. Cover. Simmer for approximately 15-17 minutes or until no running water remains on bottom of pot. (Helps to have a clear lid.) Remove pot from heat. Let steam 5-8 minutes. Do not remove cover.
- Variations; Cinnamon, coriander seed, cayenne, crushed pepper flakes, chicken stock, vegetable stock, bacon fat, pigeon peas, pinto beans, corn, sofrito, beer, tequila, adobo, chipotle, mole, lime zest, orange zest, shallots, habanero, smoked paprika, applewood seasoning, oregano, Mexican oregano, coriander seed, chili powder, serrano, ancho chile, chipotle, diced avocado, guacamole, salsa, queso fresco, cotija, chihuahua, goat cheese, diced green chiles, rum extract, celery, celery seed, carrots, jalapeños, ground jalapeño powder, scallions, chives, cilantro, Anaheim chiles, parsley, diced tomatoes, roasted bell peppers, roasted garlic, roasted tomatoes, chili pepper sauce, epazote, lemon, ground coffee, mango, mushrooms, mustard seed, white pepper, white onion, red onions, sherry, thyme, spaghetti squash, acorn squash, butternut squash, apple cider vinegar, red wine vinegar
Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. The black bean is a small, shiny variety of common beans (Phaseolus vulgaris), especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.
So that’s going to wrap it up for this special food black beans & rice recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
