Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, black bean feta quinoa bowl. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

Black bean feta quinoa bowl is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Black bean feta quinoa bowl is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Make ready 2 tablespoons olive oil
  2. Prepare 1 medium onion, finely chopped
  3. Take 4 cloves garlic, minced
  4. Prepare 1 1/2 cups chicken Stock
  5. Make ready 3/4 cup golden quinoa rinsed
  6. Prepare 1 teaspoon ground cumin
  7. Prepare 1/4 teaspoon cayenne pepper
  8. Make ready Salt and freshly ground black pepper
  9. Take 5 ounces baby Spinach
  10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Make ready 2 (15 oz) cans black beans, drained and rinsed
  12. Prepare 1-2 ounces feta cheese crumbled
  13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy. Welcome to Cooking with Friends - a new segment on our Modern Aging YouTube Channel! I love to eat and I love to cook wherever I am.

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

This quinoa bowl may not exactly be straight outta Havana, but it brings the flavors and spirit right into your kitchen. Quinoa and beans are topped with juicy tomatoes and rich avocado, flavored with a zesty lime and cilantro dressing. It all comes together for a meal you'll be glad you didn't embargo. Black Bean & Quinoa Snack Bowl. Cuban Black Bean & Quinoa Bowls with Plantain Chips.

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