Quick black bean breakfast wrap
Quick black bean breakfast wrap

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, quick black bean breakfast wrap. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.

Quick black bean breakfast wrap is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Quick black bean breakfast wrap is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Quick black bean breakfast wrap:
  1. Prepare 1 can (10 oz) original Rotel
  2. Take 1 can (15 oz) black beans (rinsed well)
  3. Take 1 can (2 oz) sliced black olives
  4. Make ready 1-2 cups frozen corn
  5. Get dash cumin
  6. Take Squirt of lime
  7. Get to taste salt
  8. Prepare to taste Pepper
  9. Prepare Tortillas of choice
  10. Prepare Cottage cheese (optional)
  11. Take 1 tablespoon Coconut oil

My daughter and I love black beans and really liked this for breakfast. It was filling and left us satisfied well into our busy day! These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like! This is my favorite recipe for black bean breakfast tacos.

Instructions to make Quick black bean breakfast wrap:
  1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
  2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
  3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
  4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
  5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
  6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

They're quick and easy to make, full of protein, and so flavorful and delicious! Black Bean Breakfast- a great vegetarian breakfast that's creamy, delicious, and super easy to make! I worked on this Black Bean Breakfast recipe for QUITE a while. Avocado & Black Bean Egg Wrapped Breakfast Burrito. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap.

So that is going to wrap this up for this special food quick black bean breakfast wrap recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!