Chicken and Black Beans
Chicken and Black Beans

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, chicken and black beans. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Chicken and Black Beans is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Chicken and Black Beans is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have chicken and black beans using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken and Black Beans:
  1. Take 1/2 cup Italian dressing
  2. Get 1/2 tsp crushed garlic
  3. Get 1/4 tsp red pepper flakes
  4. Make ready 12 oz boneless chicken , cut into 1 inch cubes
  5. Make ready 2 tsp olive oil
  6. Make ready 1 cup chopped green bell pepper
  7. Make ready 3/4 cup onion, chopped
  8. Take 3/4 tsp oregano
  9. Take 1/4 tsp black pepper fresh ground
  10. Get 1/4 tsp cumin
  11. Take 2 cup cooked black beans , drained and rinsed
  12. Make ready 2 cup no salt added canned tomatoes
  13. Make ready 1/4 cup chopped cilantro
Instructions to make Chicken and Black Beans:
  1. Combine dressing , garlic ,and red pepper.
  2. Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight.
  3. Remove chicken from marinade, drain well, and discard marinade .
  4. Heat oil in a large skillet on medium - high heat until hot .
  5. Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid.
  6. Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately.

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