Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, black bean & avocado burgers. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black Bean & Avocado Burgers is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Black Bean & Avocado Burgers is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean & Avocado Burgers:
- Take Black Bean Patties
- Prepare 15 1/2 oz can of black beans, rinsed
- Prepare 3 clove fresh garlic
- Make ready 8 each jalapeño slices
- Get 1 cup bread crumbs
- Take 2 eggs
- Take 2 tsp onion powder
- Take 2 tsp cilantro
- Prepare pinch ground red pepper (cayenne)
- Get pinch red pepper flakes
- Take dash salt
- Prepare dash ground black pepper
- Prepare 1 tsp lime juice
- Get 4 tbsp olive oil, extra virgin
- Get 4 slice pepper jack cheese
- Take Avocado Spread
- Make ready 1 each Avocado
- Prepare 1/2 tbsp lemon juice
- Get 1 tbsp mayonnaise
- Take Sammich & Fixins
- Take 8 each bread slices
- Get 4 tomato slice
- Make ready 4 leaf of lettuce
- Get 8 slice of onion
- Prepare 4 dollop of salsa
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels.
Steps to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia.
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