Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, black bean & sweet potato side dish. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black Bean & Sweet Potato Side Dish is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Black Bean & Sweet Potato Side Dish is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook black bean & sweet potato side dish using 5 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean & Sweet Potato Side Dish:
- Take 2 large sweet potatos
- Make ready 2 can black beans
- Get 1 medium shallot
- Prepare 1 medium red poblano
- Make ready 1 small yellow pepper
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels.
Instructions to make Black Bean & Sweet Potato Side Dish:
- Peel and rough chop 2 sweet potatoes
- Dice peppers and shallot
- Heat 2 tablespoons of olive oil in a large non stick skillet
- Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize
- Add sweet potatoes and 1cup of water
- Cover and simmer till potatoes are cooked but firm
- Add 2 cans of black beans and mix well
- Simmer uncovered for 5 mins and serve or serve cold for a picnic
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia.
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