Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, black beans. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.
Black Beans is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Black Beans is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have black beans using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Black Beans:
- Prepare 2 cup Dry Black Beans
- Prepare 6 cup water
- Get 1 tbsp Onion Flakes
- Prepare 1 tbsp Olive Oil
- Prepare 1 Bay Leaf
- Prepare 1 Beef Bullion cube
- Make ready 1 tsp Salt
- Prepare 1/2 tsp Chili Powder
- Take 1/2 tsp Garlic Powder
- Prepare 1 tsp Pepper
- Make ready 1 can Diced Tomatoes w/ Onion
Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine.
Instructions to make Black Beans:
- Add all ingredients except tomatoes to a 4-6 liter pressure cooker and bring to a boil.
- Apply lid after water has reached boiling temperature, and cook for 25 minutes.
- Remove from heat, release pressure with cold water on the lid and stir in diced tomatoes.
- Reapply lid and return to heat to cook under pressure for 5-7 minutes.
- Allow pressure to release naturally before removing lid.
- Sauce will thicken while sitting.
Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. The black bean is a small, shiny variety of common beans (Phaseolus vulgaris), especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.
So that’s going to wrap it up for this special food black beans recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
