Tuna and White Bean Salad
Tuna and White Bean Salad

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, tuna and white bean salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

Tuna and White Bean Salad is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Tuna and White Bean Salad is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Get 400 g Cannellini Beans
  2. Get 300 g Albacore Tuna
  3. Take 10 Anchovies
  4. Take 1 Red Onion
  5. Make ready 450 g Jar Roasted Red & Yellow Peppers
  6. Take 250 g Cherry Tomatoes
  7. Prepare 100 g Black Olives
  8. Get 50 g Parsley
  9. Prepare 1 tbsp Garlic Puree
  10. Get 2 tbsp Olive Oil
  11. Get 1 Juice of Lemon
  12. Prepare 1 tbsp Balsamic Vinegar
  13. Prepare #MyCookbook

I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. Salads are an amazing way to vary meals and keep prep time to a minimum.

Steps to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

We know it can be hard to keep salads interesting, we highly recommend this colorful salad. Learn how to make Tuna and White Bean Salad. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day.

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