Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy black bean and garlic dip. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Black Bean And Garlic Dip is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Healthy Black Bean And Garlic Dip is something that I’ve loved my whole life. They are fine and they look wonderful.

TESTED AND PERFECTED RECIPE - This black bean dip is flavorful and easy to make (and a bonus is that it happens to be really good for you too)! The secret is using lots of onions, garlic, jalapeños, and fresh lime juice to boost the flavor. I also like to add lots of fresh cilantro but if you don't care for it.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Get for the dip
  2. Make ready 3 cup black beans, cooked
  3. Prepare 6 clove minced garlic
  4. Prepare 1 tsp salt
  5. Prepare 1/2 tsp red pepper flakes
  6. Take 2 tbsp olive oil, extra virgin
  7. Get 1/4 cup cilantro
  8. Get 1 tbsp fresh lime juice
  9. Get 1/4 cup vegetable broth

It gives the dip a robust flavor instead of the pungent flavor that raw onion and garlic can have. In terms of spiciness, this version is pretty mild because I. Um, so, yeah, I have a confession. This black bean dip has this great bean-y, garlic-y, cumin-y flavor profile that I'm just crazy about.

Steps to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

However, if you're not a huge fan of garlic and/or cumin, I'd probably go a little lighter on these two ingredients with this one. Roasted garlic Parmesan white bean dip. Instead, we grab a can of black beans from the pantry and dump it into the food processor. Add salsa, cumin, cilantro, and lots of fresh garlic and ta-da! Vegan black bean dip with no wheat, no sugar, no dairy, no nasties.

So that is going to wrap this up with this special food healthy black bean and garlic dip recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!