Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, black beans. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.
Black Beans is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Black Beans is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook black beans using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Black Beans:
- Make ready 1 lb. dry Black Beans
- Take 2 tbl. Bacon Grease
- Make ready 1 Onion, chopped
- Make ready 2 slices Bacon, minced (optional).
- Get 6 cups Water
- Take 4 Beef Bullion cubes
- Make ready 1/2 tsp. Garlic powder
- Make ready 1/2 tsp. Black Pepper
- Make ready 1/4 tsp. Cayenne Pepper
- Take 1 tbl. Sugar
Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine.
Instructions to make Black Beans:
- Place dry beans in large bowl, add Boiling water to cover. Let stand about 1/2 hr. Drain, rinse, drain again.
- Add bacon grease to large pot on med. heat. Add onion and saute for 2 mins.
- Add drained beans and saute for 5 mins. more.
- Add rest of ingredients, including 6 cups water. Bring to boil on high heat.
- Cover, reduce heat to simmer and cook about 90 mins. until done to taste.
- Serve with white rice and/or sweet onions.
Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. The black bean is a small, shiny variety of common beans (Phaseolus vulgaris), especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.
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