Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Take 4 THIN cut Boneless skinless Chicken Breasts
  2. Make ready 118 calories per breast
  3. Take Sauce
  4. Prepare Total 70 Calories for Sauce
  5. Prepare 1/4 cup Dijon Mustard
  6. Make ready 2 tbsp Garlic, minced
  7. Make ready Salt
  8. Prepare Fresh ground pepper
  9. Make ready Garnish
  10. Get Total 10 calories for garnish
  11. Make ready 2 cups Arugala
  12. Prepare 2 tbsp olive oil
  13. Make ready Salt
  14. Prepare Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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