Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, tropical-spiced grilled chicken breast. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
These grilled chicken breasts are marinated in a simple citrus marinade made with lime, orange juice, honey, and red pepper flakes. Tropical Grilled Chicken Breast. this link is to an external site that may or may not meet accessibility guidelines. Easy Grilled Chicken Breast Recipe + Homemade Spice Rub.
Tropical-Spiced Grilled Chicken Breast is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Tropical-Spiced Grilled Chicken Breast is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have tropical-spiced grilled chicken breast using 23 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Tropical-Spiced Grilled Chicken Breast:
- Prepare 4 large boneless skinless chicken breasts, rinsed, and patted dry
- Make ready 2 Tbs. vegetable or olive oil
- Take 2 cloves garlic, minced
- Make ready For the rub:
- Prepare 2 Tbs. dark brown sugar
- Get 2 tsp. salt
- Take 1 tsp. black pepper
- Make ready 1 tsp. ground coriander
- Get 1 tsp. dried thyme
- Take 1/2 tsp. paprika
- Take 1/2 tsp. onion powder
- Take 1/2 tsp. ground allspice
- Prepare 1/2 tsp. ground cinnamon
- Get For the sauce:
- Prepare 1/4 cup salted butter
- Get 1/3 cup dark rum
- Make ready 1/3 cup packed dark brown sugar
- Get 8 oz. can crush pineapple bits with juice
- Get 1 Tbs. Worcestershire sauce
- Make ready 1 tsp. red pepper flakes
- Get For the garnish:
- Make ready 1 pineapple, peeled, cored, cut in 1” thick slices
- Take 2 scallions (green onions), chopped for garnish
Who hates a perfect grilled chicken. Specially the ones with the lovely chat grill marks on them. I love those so much, the grill marks will make them so Pictorial: First take couple of boneless skinless chicken breast. cover them with plastic wrap. use a rolling pin to bash them, this will flatten them out. Make Chicken Breast Flat and Even.
Instructions to make Tropical-Spiced Grilled Chicken Breast:
- Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour.
- In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes.
- Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil.
- Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock]
- Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position.
- Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill.
- Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside.
- Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces.
- Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice]
The uneven shape of boneless, skinless chicken breasts makes them tricky to grill, but by just spending a few minutes This recipe calls for a quick mixture of honey, vinegar, and spices to be added to the brine and used as a glaze. Grilled chicken breasts can be the epitome of boring. Too often they're dried out or rubbery. But when soaked in a super-quick marinade — with balsamic Also feel free to add in your favorite spices or even hot sauce. Boneless, skinless chicken breasts are the perfect blank canvas to experiment with.
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