Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, tuna edamame avocado and pea shoot salad 🥗🇯🇵. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
I found delicate, sweetly flavored pea shoots at a Pennsylvania-produce farmers market last week. This Avocado Tuna Salad uses creamy avocado instead of mayo for a fresh and easy twist on the classic. Red onion and celery add some crunch, while lemon juice gives it some zing.
Tuna edamame avocado and pea shoot salad 🥗🇯🇵 is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Tuna edamame avocado and pea shoot salad 🥗🇯🇵 is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have tuna edamame avocado and pea shoot salad 🥗🇯🇵 using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tuna edamame avocado and pea shoot salad 🥗🇯🇵:
- Take Tuna
- Get 1 tuna steaks
- Take Pinch chili flakes
- Take Black and white sesame seeds
- Get Dash sesame oil
- Get Salad
- Prepare 2 carrots
- Get 1/2 cucumber
- Prepare 2 handfuls pea shoots
- Prepare 200 g edamame beans (shelled)
- Make ready 4 slices pickled radish
- Prepare Dressing
- Get 2 tbsp mirin
- Make ready 2 tbsp light soy sauce
- Take 1 tbsp sesame oil
- Prepare 1 tsp wasabi paste
- Prepare 1/2 lime juice
- Get 1 tsp honey
Combine white and black sesame seeds in a shallow dish. Coat tuna with cooking spray, and sprinkle evenly with salt. Coat both sides of each steak with sesame seeds, pressing gently to adhere. Gosh, avocado tuna salad is the bomb and probably one of our test kitchen's favorite quick and easy lunch recipes.
Steps to make Tuna edamame avocado and pea shoot salad 🥗🇯🇵:
- Sprinkle the tuna with the chilli flakes and pan sear in a hot pan. 2mins each side in sesame oil.
- Toss the tuna in the sesame seeds
- With a potato peeler thinly slice the carrot and cucumber.
- Mix together the dressing ingredients
- Toss in the pea shoots, edamame, carrot and cucumber with the dressing
- Slice the avocado, tuna and radish and serve on top of the salad. Wedge of line on the side.
So we chop up a few of ripe avocados and fold it into the tuna and voila! It's an instant lunch that is great in a sandwich. And if you want to go lower carb, serve it with some crackers. A super easy lunch recipe ready in minutes, this Avocado Tuna Salad recipe will quickly become a lunch staple. Swap the mayo for avocado in this healthy lunch recipe that you and your whole family will enjoy.
So that’s going to wrap it up for this special food tuna edamame avocado and pea shoot salad 🥗🇯🇵 recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
