Healthy Edamame and Tofu Dip
Healthy Edamame and Tofu Dip

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy edamame and tofu dip. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Edamame and Tofu Dip is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Healthy Edamame and Tofu Dip is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have healthy edamame and tofu dip using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Edamame and Tofu Dip:
  1. Take 200 grams Edamame (frozen)
  2. Prepare 80 grams Firm tofu
  3. Take 2 tbsp White sesame seeds
  4. Take 1/2 tbsp Water
  5. Take 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
  6. Make ready 3 clove Garlic
  7. Make ready 1 dash Salt and pepper
  8. Prepare 2 tbsp Olive oil (I recommend extra virgin)
  9. Prepare 1 tbsp Lemon juice
  10. Make ready 3/4 tsp + decoration Cumin powder
Steps to make Healthy Edamame and Tofu Dip:
  1. Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth.
  2. Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
  3. Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.

So that is going to wrap this up with this exceptional food healthy edamame and tofu dip recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!