Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, bitter melon sabji (diabetic food). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Bitter Gourd is not a very popular vegetable since its bitter in taste. However, its good for our system as it's a blood purifier and also helps control. Prepare Bitter Melon for Diabetes (scientific research included).
Bitter melon Sabji (Diabetic food) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Bitter melon Sabji (Diabetic food) is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook bitter melon sabji (diabetic food) using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bitter melon Sabji (Diabetic food):
- Prepare 250 gm bitter melon
- Get 1 small cup of groundnut crushed
- Prepare 1 small cup crumb of sesame seeds
- Prepare 1 small cup of gram flour
- Make ready Paste of 5 green chillies
- Take 1 small spoon coriander powder
- Get 1 small spoon cumin powder
- Take Salt as per requirement
- Make ready 2 tablespoons oil
- Make ready 1 teaspoon paste of ginger
- Make ready 1 teaspoon paste of garlic
- Make ready Chopped green coriander
- Get 1 teaspoon rye (mustard seeds)
- Make ready 1 small spoon cumin
- Make ready as needed Water
- Make ready 3 tablespoons lemon juice
Bitter melon, or bitter gourd, may benefit people with diabetes in various ways, including reducing blood sugar levels. Learn more about what the research says, how bitter melon might help with diabetes, and any risks. Get tips on how to take it and how to include bitter gourd in the diet. Bitter melon has bitter and somewhat pungent taste.
Instructions to make Bitter melon Sabji (Diabetic food):
- First of all, take a small cup of gram flour to the stove pan and add some water and fry it until it becomes golden colour on the gas stove. Now take this raw chickpea flour in a dish and add crush groundnuts, crushed sesame seeds, green chillies, ginger and garlic paste, a small spoon corrugated powder, a small spoon of cumin powder, salt according to taste, 1/4 small spoon hot spices, 3 tablespoons of lemon juice, and pour a little water and make a coarse paste.
- Take the bitter melon and take out all the material from inside the bitter melon. Add this to the hot water and boid it for 5 minutes until it becomes soft to cut. Make small pieces and let it fill the flour built-in step 1.
- Now take 2 tablespoons of oil in a pan and warm it. Then put rai, jeera, haldi in it. Then fill the filled bitter melon and keep it for 10 minutes to fry.
- Now your bitter melon sabzi is ready to serve this with hot roti and salad and buttermilk.
It has hot potency, light in digestion and According to Ayurveda, toxins accumulated in the body are due to unprocessed food particles that cause Bitter gourd is a vegetable that can be consumed by diabetic patients for beneficial effects. Bitter melon is a kind of climbing plant of the gourd family, and despite its name, it is more like a zucchini than a melon. The origin of this plant is in Asia, the Caribbean and Africa and they've been used in these areas for thousands of years as a folk remedy and a cooking ingredient. Bitter melon, also known as bitter gourd, bitter cucumber or karela, is a gourd-like plant widely cultivated in Asia, India, Africa and South America. It has long been used in traditional remedies, including some for diabetes, according to Kaiser Permanente.
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