Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, spicy chick peas/bengal gram. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Spicy chick peas/Bengal gram is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Spicy chick peas/Bengal gram is something that I’ve loved my whole life.
Chickpea (bengal gram) is a good source of protein and can add high nutritional value to your diet. Chickpea is used in Ayurvedic treatment of mouth Names in Different languages Sanskrit Name - Chanaka English Name - Bengal gram, Chickpea, Garbanzo, Garbanzo bean, Egyptian pea Hindi. Discover the key facts and see how Chickpeas (Garbanzo Beans, Bengal Gram) performs in the legume ranking.
To begin with this particular recipe, we must first prepare a few components. You can cook spicy chick peas/bengal gram using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Spicy chick peas/Bengal gram:
- Get - Black chick peas 1/2 kg
- Take - Red whole chilli 12
- Take - Onion cut into slices 3 medium size
- Take - Oil 1/2 cup
- Take - Water As required
- Take - baking soda 1/4 tea spoon
- Get - Salt According your taste
Chickpeas legumes aka chick peas, Cicer arietinum, Bengal gram, garbanzo bean, ceci, cece or Kabuli Chana legumes vegetables vegan food. Drained canned chickpeas in white dish. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram.
Instructions to make Spicy chick peas/Bengal gram:
- Soak chick peas overnight and then boil in water with baking soda and after draining keeps aside( you can used ready made boiled chick peas)
- Now take oil in a wok add onions and red chillies let them Golden brown in a medium heat.
- Blend onion and make a thick paste use water as well.
- In a same wok add boiled chick peas fry for 1 min now add onion paste and salt cook for 10 minutes or until you feel its done.it's ready.
Bengal gram has a beneficial effect on digestive system. Due to the content of soluble and insoluble dietary fiber, the pea cleanses your body, helps to get rid of constipation, prevents the reproduction of harmful bacteria and the development of putrefactive processes. Thus, chickpea prevents the risk of. chickpeas bengal-gram nutrition facts and nutritional information. The conversion results for Chickpeas (bengal gram, garbanzo beans) mature seeds harvested, canned food, drained, rinsed in tap water amounts found in the table below reflect the Unit From measure chosen in the units converter above. Chickpeas have an impressive nutrition profile.
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