Low carb veggie egg muffin
Low carb veggie egg muffin

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, low carb veggie egg muffin. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Our breakfast egg muffin recipes are low carb and high in protein. Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go. Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and Cut the vegetables into small bite-sized pieces.

Low carb veggie egg muffin is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Low carb veggie egg muffin is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low carb veggie egg muffin:
  1. Make ready 12 eggs
  2. Prepare 1 1/2 cup cheddar jack cheese
  3. Take 1 zucchini shredded
  4. Take 1 1/2 cup fresh spinach chopped
  5. Prepare 7 mushrooms stemmed and diced (any kind you like, i used white )
  6. Make ready 1 carrot shredded
  7. Get 1/2 cup 2% milk
  8. Make ready 1/2 cup water

The egg base is The best part of these muffins? They're like mini fritatas and are completely easy to make. Simply layer the veggies and cheese you'd like to use in. Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb - Healthy egg muffin cups are the perfect grab-and-go breakfast or snack.

Instructions to make Low carb veggie egg muffin:
  1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
  2. Crack open and beat all 12 eggs in a big bowl along with the milk and water.
  3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
  4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
  5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
  6. After cooling flip over on to baking sheet and let cool an additional 3 min.
  7. Enjoy. 2 per serving. I can get 24 out of this recipe

This method makes the best low carb, paleo breakfast egg muffins recipe ever! Allow to cool before storing in a container with a tight fitting lid and pop them in the fridge to eat throughout the week! Low Carb Egg Muffin make a healthy breakfast meal. Packed with protein to give you energy for busy mornings. Add any other seasonings you like.

So that’s going to wrap it up for this special food low carb veggie egg muffin recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!