Yam and sweet potato balls
Yam and sweet potato balls

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, yam and sweet potato balls. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce. Yam vs Sweet Potato: the truth is what you've been calling a yam is most likely a sweet potato.

Yam and sweet potato balls is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Yam and sweet potato balls is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have yam and sweet potato balls using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Yam and sweet potato balls:
  1. Make ready Yam
  2. Prepare Sweet potato
  3. Take Scotch and onion
  4. Take Garlic and ginger
  5. Get Liver
  6. Take Spices
  7. Get Seasoning
  8. Take Oil
  9. Get Egg

Firm sweet potatoes still remain firm. Taiwanese Sweet Potato Balls: Step-by-Step Photos. The dessert contained cooked beans, taro (yam) balls and. Sweet potatoes and yams are often used interchangeably in recipes, and many people don't realize there are significant nutritional differences between the two foods.

Instructions to make Yam and sweet potato balls:
  1. Peel ur yam,sweet potato add it to the pot add water salt,little sugar and let it Cook
  2. When its cooked remove the yam and potato from the water and grind
  3. To the grinded potato+ yam add ur stir fried (grinded scotch bonnet+onion+ginger+garlic+ seasoning),diced and boiled liver,seasoning and mix
  4. Take portion and make round balls
  5. In a bowl add egg,seasoning scotch bonnet and whisk using fork
  6. Put the balls in egg turn it to other side..make sure ol sides touch the egg
  7. Add oil to the pan..until medium heat..use table spoon to remove the ball from the egg and fry until desired golden brown
  8. Enjoy

While both are good for you, sweet potatoes contain higher doses of most nutrients.. Make your own sweet and chewy Taiwanese Yam and Sweet Potato Balls dessert with Kenwood's kFlex kitchen machine. With the shredding disk, it is so easy to prepare the ingredients and even make your own shaved ice! šŸ§ Now you can have your dessert at anytime of the day! šŸ˜‹. Neither yams or sweet potatoes are a particularly rich source of protein, a nutrient necessary for muscle building and tissue repair. As with most plant sources of protein, the proteins in yams and sweet potatoes do not provide all the essential amino acids your body needs.

So that’s going to wrap this up with this special food yam and sweet potato balls recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!