Plantain Protein Muffins
Plantain Protein Muffins

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, plantain protein muffins. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Plantain Protein Muffins is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Plantain Protein Muffins is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Plantain Protein Muffins:
  1. Get 4 Tbsp flax meal
  2. Prepare 3/4 cup (180 ml) water
  3. Make ready 1/4 cup (60 ml) coconut oil, melted
  4. Make ready 3 Tbsp maple syrup
  5. Make ready 1/4 tsp salt
  6. Take 2 tsp baking soda
  7. Get 3 scoops vanilla protein powder
  8. Get 2 plantains, cut into 1 inch length and peeled
  9. Make ready 1 cup (240 ml) blueberries
Steps to make Plantain Protein Muffins:
  1. Grease your muffin tin.
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  4. Preheat your oven to 350°F/180℃.
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

So that is going to wrap it up for this exceptional food plantain protein muffins recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!