Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, oil free chole healthy chole recipe. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Oil Free Chole Healthy Chole Recipe is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Oil Free Chole Healthy Chole Recipe is something which I’ve loved my whole life.
Hello Today I am sharing how to make oil free healthy chole Recipe with you. Enjoy this recipe 👍👍and subscribe my you tube channel eat healthy live healthy. Here's is a healthy zero oil variation without unnecessary calories.
To get started with this recipe, we have to prepare a few ingredients. You can have oil free chole healthy chole recipe using 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Oil Free Chole Healthy Chole Recipe:
- Prepare White chickpeas (Kabuli chana)
- Make ready Water
- Get Black tea concoction (Boil 1 tbsp black tea powder in 1 cup water)
- Make ready Coriander powder
- Take Red chilli powder
- Get haldi (turmeric) Powder
- Take Slit green chillies
- Get Homemade chana masala
- Prepare amchur(dry mango) powder
- Prepare Ginger powder
- Prepare Asafoetida
- Get Ingredients for Homemade Chana Masala
- Take Kashmiri red chillies
- Prepare Bay leaves
- Prepare Cumin seeds (jeera)
- Prepare cinnamon stick
- Prepare Black peppercorns
- Get Cloves
- Prepare Green cardamom
- Get Black cardamom
- Get Fenugreek Seeds
- Prepare Anardana powder
- Prepare Kasuri methi
- Take Grated Nutmeg
Try it next time when you cook, it. Finding healthy recipes is easier than ever, with thousands of free recipes available online. With the growing media attention on overweight and obesity With that said, I bring you Chole Masala. Chole Masala or Chana Masala is a popular north Indian curry.
Instructions to make Oil Free Chole Healthy Chole Recipe:
- Wash the chickpeas with fresh water and soak them for 5-6 hours or overnight. Strain the excess water and wash it once again with fresh water.
- Set a cooker on medium heat, add the soaked chickpeas, salt, water, and strained black tea concoction, mix well and add more water if required to cover the chole 1 inch above the chickpea.
- Pressure cook for 4-5 whistles on high flame.
- Switch off the flame and let the cooker depressurize naturally to open the lid. Give it a nice stir.
- For Homemade chana masala, Set a pan on medium heat, add all the whole spices in order and dry roast them until their aroma is released.
- Transfer to a grinding jar, add anardana powder and grind to a fine powder, your homemade chana masala is ready, store it in an airtight container in a cool and dry place for later use.
- Switch on the flame once again and bring it to a boil, add coriander powder, red chilli powder, turmeric powder, and homemade chana masala, stir & mix well.
- Add amchur powder, Ginger powder and Asafoetida and cook for 8-10 minutes on low flame. You can add hot water to adjust the consistency of the gravy and bring it to a boil.
- Your no oil chole is ready to be served, serve hot with paratha or roti and rice.
Chole goes well with puri, roti, naan or rice. Oil Free Chole by Chef Sanjyot Keer. Heart-healthy oils like canola, corn, olive, peanut, and sunflower oils contain monounsaturated and polyunsaturated fats that help to lower "bad" LDL Another cholesterol-free option, corn oil is a good choice for light sautéing, sauces, and baking. It has a light taste and is less expensive than other oils. Oil Free Dahi Chicken Recipe-Weight loss Chicken Recipe-Diet Chicken-ज़ीरो आयल चिकन रेसिपी.
So that’s going to wrap it up with this exceptional food oil free chole healthy chole recipe recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
