Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, palm oil stew with fish🌶🍅🧅. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Palm oil stew with fish🌶🍅🧅 is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Palm oil stew with fish🌶🍅🧅 is something which I have loved my whole life. They’re fine and they look fantastic.
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To get started with this particular recipe, we have to prepare a few components. You can cook palm oil stew with fish🌶🍅🧅 using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Palm oil stew with fish🌶🍅🧅:
- Take 12 pcs tomato
- Get 6 red bell peppers
- Take 5 scotch pepper
- Make ready 3 onions
- Get 5 pcs stock fish
- Take 4 serving spoon palm oil
- Take 1 table spoon salt
- Get 5 maggi
- Get 1 red onga
- Make ready 3 pcs ginger
- Prepare 5 pcs garlic
Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. Palm oil comes from the fruit of palm oil trees and is relatively cheap, which is why it's proved so popular. It's versatile, with a long shelf-life and a high melting Avoid buying products with palm oil. Palm oil, made from the fruit of the oil palm tree (Elaeis guineensis), is one of the most widely produced edible fats in the world.
Steps to make Palm oil stew with fish🌶🍅🧅:
- Firts you start by washing the tomato, scotch pepper, red bell pepper, garlic & onion chop & grind them add into a pot cook until water strain then add in the palm oil cook for a couple of minutes then add in 1-2 cups of water depending on the thickness you want.
- Then add in the fish, maggi, salt & onga, ginger then cover & allow to cook until it thickens then serve with rice, pasta, yam or any food of ur choice.Note-you can soak the fish in advance b4 cooking to soften. it soften faster in hot water & take lil time but longer in cold water.
Palm oil is consumed in many countries in vegetable oil, shortening, and margarine. In the United States, palm oil accounts for a very small percentage of. Find palm oil stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. As an oil, palm oil's principal ingredients are fats.
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