Malabar spinach curry (pui saker ghonto)
Malabar spinach curry (pui saker ghonto)

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, malabar spinach curry (pui saker ghonto). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Malabar spinach curry (pui saker ghonto) is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Malabar spinach curry (pui saker ghonto) is something which I’ve loved my entire life.

This malabar spinach recipe is a very healthy and popular dish in Bengali Cuisine. Malabar spinach is called 'Pui Saak' in Bengali. Basalle alba or malabar spinach is a vine which grows commonly among the Asian and african continent.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook malabar spinach curry (pui saker ghonto) using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Malabar spinach curry (pui saker ghonto):
  1. Prepare spinach
  2. Prepare pumpkin
  3. Make ready five spices
  4. Make ready green chillies
  5. Take turmeric powder
  6. Get salt and sugar
  7. Prepare oil
  8. Take green chillies

Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach. It is called as pui shak in Bengali malabar spinach recipe made with black eyed beans. this is one of our comforting and a favorite curry with malabar spinach and chawli or lobia. Malabar spinach prawn curry i Basale prawn curry i Basale yetti gasi, Non-Veg. Malabar spinach with prawn curry - This is one of comforting and a favorite curry made with roasted ground spices and fresh coconut are Pui Shak Ghonto or Pui Shak Chochhori is an authentic dish from Bengali cuisine.

Steps to make Malabar spinach curry (pui saker ghonto):
  1. Chop the Spinach and cube the pumpkin
  2. Heat oil and temper five spices and green chillies
  3. Add pumpkin stir fry well adding salt and turmeric powder
  4. Add the chopped spinach and saute well cover it till it become soft
  5. As it become soft and moist add sugar and garnish with green chillies
  6. Serve it with rice

Spinach has wonderful health benefits as it is very low in fat and cholesterol, and contains protein, fiber, vitamins and other beneficial minerals. This curry, in addition to spinach, uses a medley of other seasonal vegetables and is therefore a very healthy dish for your lunch menu. Oh, in her natural habitat in east India and Bangladesh, she has a beautiful name - Pui or Pui Saag for Pui green leaf. Typical of leaf vegetables, Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. Malabar spinach, botanically known as Basella alba, is also well known as Ceylon spinach, Indian spinach and Basella.

So that is going to wrap it up for this exceptional food malabar spinach curry (pui saker ghonto) recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!