Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Chicken Nuggets- low histamine, gluten free, egg free is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Prepare Chicken
- Get 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Get Breading
- Prepare 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Get 1/4 tsp Himalayan or sea salt
- Get 1/4 tsp coconut sugar
- Make ready 1/2-1 tsp garlic powder
- Prepare 1/2-1 tsp onion powder
- Make ready Coating
- Take 1/2 tbsp ground flax seeds
- Take 1 1/2 tbsp water
- Get Serving Sauce
- Make ready 2 tbsp carrot sauce thawed from frozen (see recipe)
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that’s going to wrap it up for this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
